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Keeping the Northern Beaches on its feet since 1993

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Choosing Soccer Shoes

Choosing Soccer Shoes

Our children’s feet are growing and active growth plates begin to cause pain when there is an abnormality in the child's alignment that results in instability in the lower limb. Having adequate supportive footwear is essential in reducing chances of injury.

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Top Five Running Injuries

Top Five Running Injuries

Running is a great way to both get and stay healthy. However, without proper precautions, foot and ankle injuries can occur. Today's podiatrists are uniquely qualified to treat running-related foot and ankle injuries due to their specialised education, training, and experience. Don't let an injury stop your running routine in its tracks!

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How to Prevent Foot Blisters

How to Prevent Foot Blisters

If you want to get on top of your foot blisters, a podiatrist has 3 pieces of advice:

  • Stop thinking about "heat, moisture and friction"
  • Always use the words "friction level" instead of just friction
  • Stop using the words "rub" and "rubbing" when you talk and think about blisters

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  02 9971 1188
  02 9972 2552

Narrabeen Sports & Exercise Medicine Centre
Sydney Academy of Sport
Wakehurst Parkway
Narrabeen NSW 2101
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