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How to Prevent Foot Blisters

How to Prevent Foot Blisters

If you want to get on top of your foot blisters, a podiatrist has 3 pieces of advice:

  • Stop thinking about "heat, moisture and friction"
  • Always use the words "friction level" instead of just friction
  • Stop using the words "rub" and "rubbing" when you talk and think about blisters

Rebecca Rushton is an Australian podiatrist who has developed many resources around blister prevention. She is a well known figure in the ultramarathon and general running community.

If you need advice on preventing foot blisters, book an appointment with one of our podiatrists for an assessment.

Click here to read the full article: How to prevent blisters

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Narrabeen Sports & Exercise Medicine Centre
Sydney Academy of Sport
Wakehurst Parkway
Narrabeen NSW 2101
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