Keeping the Northern Beaches on its feet since 1993

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Top Five Running Injuries

Top Five Running Injuries

Running is a great way to both get and stay healthy. However, without proper precautions, foot and ankle injuries can occur. Today's podiatrists are uniquely qualified to treat running-related foot and ankle injuries due to their expert education, training, and experience. Don't let an injury stop your running routine in its tracks!

How to Prevent Foot Blisters

How to Prevent Foot Blisters

If you want to get on top of your foot blisters, a podiatrist has 3 pieces of advice:

  • Stop thinking about "heat, moisture and friction"
  • Always use the words "friction level" instead of just friction
  • Stop using the words "rub" and "rubbing" when you talk and think about blisters

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Narrabeen Sports & Exercise Medicine Centre
Sydney Academy of Sport
Wakehurst Parkway
Narrabeen NSW 2101
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